MASTERING THE CIRCLE TWIRL

Landing your perfect circle twirl can seem challenging, but with focused practice and these tips, you'll be spinning in no time. First, make sure your footing is secure. Work on a strong base to avoid falling your balance during the twirl. Next, concentrate on keeping your core engaged and your arms extended symmetrically. This will help you stay

In the whirlwind of modern/contemporary/current life, it's easy/common/natural to neglect/overlook/dismiss our own needs. We often subject ourselves/put pressure on ourselves/impose expectations to achieve/succeed/excel, sometimes at the expense/sacrifice/cost of our well-being. Cultivating self-compassion, a ways to practice self compassion gentle